18 Jul 2019

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Watermelon diet can help you lose loads of weight quickly

 5-days watermelon diet plan to lose weight!

5-days watermelon diet plan to lose weight!

Watermelon makes a perfect summer fruit with high dietary fiber and water content. The watermelon diet is a very effective way of losing weight. This diet is known as one of the healthiest diets as it helps in cleansing our bodies and assists in weight loss.

This 5-days diet plan includes other foods that provide energy that the body needs for the day. Watermelon is packed with essential nutrients like vitamin C, beta-carotene, vitamins B1 and B6, lycopene, potassium and magnesium.

However, you should follow this diet only after consulting with your doctor and nutritionist.

2. Low-calorie

Low-calorie

Watermelon is extremely low on calories. You will be surprised to know that 100 grams of watermelon contains only 30 calories with 0% saturated fat and 6 grams of sugar. It is an ideal food choice for all those who are trying to shed some pounds.

3. Makes you feel full

Makes you feel full

Watermelon contains 92% water which will fill you up. Each slice of watermelon has 5 percent of the daily recommended intake of fiber, which promotes satiety.

4. Watermelon soothes aching muscles

Watermelon soothes aching muscles

Important part of any weight-loss plan is workout. It may help in healing the soreness of muscles and wounds after a hard workout. Watermelon contains a compound called L-citrulline which is converted into another essential amino acid by the body, which helps to enhance blood circulation and relax blood vessels.

5. How much watermelon should we consume in a day

How much watermelon should we consume in a day

It is one of the best weight loss foods available on the planet. An ideal quantity to consume should be of 1:10 ratio. If your body weight is 50 kgs then you should consume 5 kgs of watermelon everyday.

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